September is National Mushroom Month, so this seems like the perfect time to pull together a mushroom recipe collection. With six delicious recipes to choose from, you’ll have a hard time deciding which one to make first!
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If you’re looking to continue the fitness momentum you started this summer, or looking to kick off the fall with a commitment to working out, join me for Jessica Smith’s Fall Fitness Challenge!
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Are you looking for verbal cuing-free, totally clear your mind workouts in beautiful outdoor settings? Enter Gymra Fitness – their videos have calm music and written instructions. Shhh…
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During March I had big plans to focus on outdoor walking workouts. Mother Nature had different plans so here are my top indoor walking-based DVDs, all with beautiful scenery!
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This black and blue brownie recipe will knock you out but won’t bruise your diet! Dark squares of ooey gooey-ness weigh in at just 132 calories – squeeze them into any healthy eating plan.
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Workouts with a stability ball, also referred to as an exercise or Pilates ball, are a fun and inexpensive addition to any at-home fitness plan. You’ll have a ball doing them!
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I’m not a motivational speaker the likes of Tony Robbins, but after 20 years, I can tell you a thing or two about staying motivated to work out at home. Thing one, Bollywood!
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