As you may already be aware, your hair’s health can deteriorate over time without the proper care. Luckily, there are many ways in which you can be proactive about your hair care. Whether you’ve damaged your hair recently, or it needs a bit of TLC, here are some helpful tips on how to keep your hair healthy.

Know your hair type

Do you know your hair type? Most of us have some variation of curly, straight, or wavy hair. Knowing your hair type is important, especially when picking out products. If you’re struggling to know the type of hair you have, it might be worth talking to your hairdresser.

how to keep your hair healthy

Wash it only when needed

Washing your hair can have its benefits when it’s oily, but too much washing is going to strip away the natural oils in your hair. Therefore, it’s good to wash it only when necessary. Frequency varies from one person to the next. For example, you might find that you only need to wash it once a week to notice a difference in its health. Others may need to wash their hair two or three times a week.

Concentrate shampoo on the scalp to encourage growth

When trying to improve the health of your hair, you should concentrate on the scalp. After all, the scalp is what generates hair growth, so it’s important to apply shampoo on the top of your head and hair, rather than the lower parts. Spending some time massaging the scalp can be helpful in stimulating growth. When it comes to conditioner, it might be worthwhile to focus on the ends of your tresses so as not to weigh your mane down. 

Consider what hairstyles are good for your hair

Your favorite hairstyle may be doing more damage than you think. Tightly secured hair ties, for example, can cause breakage, especially if you’re dragging them out of your hair in a haphazard fashion.

Consider what natural hairstyle tutorials are worth using on your hair to help maintain its health. It might make a difference as you focus your efforts on how to keep your hair healthy. 

Turn the heat down

Heat can be a problem for any hair type, especially if used in excess. When it comes to heat, the less you use on your hair, the better. Over time, if you’re using too much heat, then your hair will naturally dry out and become brittle. 

Instead of using a hair dryer, try letting your hair dry naturally. There are also heat-free accessories and styling tools that can minimize heat damage.

Use a hair mask for deep conditioning 

Hair masks should be used weekly or every other week for best results. Like shampoos and conditioners, hair masks come in various types and contain a variety of ingredients. So pay special attention to your specific hair needs. 

With these tips, you can work towards healthier hair for years to come.